Nuts
and seeds, including almonds, walnuts
and pumpkin seeds, are a great source of fatty acids.
Omega 3 and omega fatty acids are hormone regulators and vital to a woman’s fertility since a hormonal imbalance can interfere with ovulation.
Cruciferous vegetables, such as broccoli, cabbage and cauliflower, contain Vitamin A as well as a substance called di-indolylmethane, which regulates the metabolism of estrogen that is essential for keeping fertility hormones in check.