Soluble fiber (Metamucil, fruits, etc.). Soy nuts. Fish Oil. Oatmeal.
Niaspan. Cholesterol Off (plant stanol supplement). And I had some really good success. I got the LDL down to 111 and total to 175 about a year ago. But now it has crept back up, despite me doing even more than what I had been doing.
My recent test my LDL was 156, total 223, HDL 53, LDL-P (particle size) 1605, Triglycerides 70. I am doing just about all I can possibly do from a "natural" standpoint.