Avoid: Shark, swordfish, king mackerel, fresh
tuna, sea bass, tilefish, mahi mahi, grouper, amberjack, and fish from contaminated waters
Limit to six ounces per week: Canned (or packaged) white albacore tuna and freshwater fish caught by family and friends
Limit to 12 ounces per week: Shellfish, canned (or packaged) light tuna, smaller ocean fish, farm-raised fish and store-bought freshwater fish
Safely eat: Wild salmon, shrimp, catfish, tilapia, sole, flounder, haddock, halibut, ocean perch,