Niacin in bread
Common Questions and Answers about Niacin in bread
niaspan
yeah, ive looked it up and it says this disorder really only happens to small children above two and in pregnancy and im definately not pregant! any other suggestions? i have tried seeing my GP about it and he recommended counselling, which was ok but im still craving it!!
ve been taking 250 mg of Niacin. Based on the previous TSH told me to decrease to 150. The last dosage said to decrease to 125 mcg. Is this weird?
I ate a can of soup at like 8 and just ate jello. That was my dinner lol like u, I have nothing to eat in the house. Plus we got prenatal vitamins so....
I asked this on August 19, 2020. Since then, I have been researching if PHYTIC ACID might be reduced in the sourdough environment. I am not certain that low pH has any negative effect on PHYTIC ACIC. I'm not going to post my entire blood chemistry nutrient profile but I now suspect I am not absorbing all the nutrients I should. PHYTIC ACID is known to bind many important nutrients making them unavailable for uptake in the small intestines.
I don't know if this helps you..but in layman's terms...niacin B3 is needed to create energy for metabolism. Are you having problems with weight gain or loss?
you sound like me: "Seem to have a cold/flu for 3 weeks".
I am 54, 6'3" 205, BP had been around 115/75 for years, rather fit and can bike through hilly terrain for hours, etc
Then I got some kind of seeming virus cold. My ear sometimes hurt, too. From Sept to Oct I increased to 145/95. I know I also had/have mineral deficiencies - notably magnesium. Do you have headaches?
I've spent a very large amount of effort on this.
3 oz, 7.8 mg
Daily Value: 49%
Just under 50 percent of the day’s niacin in a three-ounce serving.
Tuna Packed
in Water,
Niacin Content: 3 oz, 8.6 mg
Daily Value: 54%
Canned tuna is the best source of niacin, and it’s packed with docosahexaenoic acid, a type of omega-3 that stunts the growth of belly fat cell. Canned chunk tuna is considered a “low mercury fish” enjoy two to three times a week, according to the FDA’s most recent guidelines. I don't trust the FDA!
What is the purpose of the
Kapalbhati pranayam -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for 20 to 30 minutes twice a day. Children under 15 years – do 5 to 10 minutes twice a day.
Not for pregnant women. Seriously ill people do it gently.
Improving these two aid in overall improvement in total cholesterol numbers. But niacin can have real draw backs too. You MUST talk to your doctor before starting a niacin supplement in my opinion. And if you are on a cholesterol lowering medication already, it may have no effect at all. It IS in a lot of multi vitamins and in food we eat, you are already getting some niacin. https://www.mayoclinic.
red skin and feeling hot, this is due to the increase in hdl that opens up vessels and this is actually good even if you may feel having red skin and feeling hotter is strange, no worries about this
by the way you may also try ezetimibe since the recent news of entry interference on hbv and no sdies from this drug, while i d not try statins
Niacin is very benefit for lowering cholesterol, but it can cause problems with other labs, especially liver profile. Blood work should be monitored when taking Niacin. That is why I questioned if your physician was aware; he/she should always be made aware of all medications you are taking. Just because they are over the counter does not mean you should not be monitored periodically and/or you won't have problems with them. In my opinmin, the Niacin is the culprit.
I have had the annoying ear fluttering for many years, and my regular doctors have been clueless. Finally I may go to an ENT, but I did some research on line and found this:
http://www.emedicine.com/ent/TOPIC235.HTM
My fluttering seems to be a type of muscular tinnitus, perhaps caused by deterioration of some nerves in the area after some type of injury and/or muscle spasm.
What to do?
5,186 people reported to have side effects when taking Niacin. Among them, 4 people (0.08%) have Mania. which is negligeable, although in another experiment On Sep, 14, 2012: 9 people reported to have side effects when taking Niacin And Niacinamide, Indocyanine Green. Among them, 2 people (22.22%) have Mania. niacin belongs to what is called antidepressant vitamins
http://www.antidepressant.com/antidepressant-vitamins.html
As a rule any antidepressant, whether vitamins, St John wort, etc...
Hello dear and welcome to the medhelp forum. Niacin is usually prescribed for increasing the levels of HDL or the good cholesterol. It helps in protecting against the effects of atherosclerosis. It is available in many forms, fast acting and long lasting, over the counter and prescribed. There is a known incidence of facial flush with high doses. It could also cause headaches, dizziness and raised blood sugar. It is therefore prudent to take it under a physician’s prescription and supervision.
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