niacin and bodybuilding

if you can try the slo release formula and make sure you take with food.. I use and research a lot of alternate treatments.. Niacin has the propensity to flare up causing those exacerbated feelings also your scalp may feel like its on fire too.. You should be ok and if it doesn't go away seek medical treatment ..

I figured the best way to beat how I was feeling was to stop everything all together, throw out all my supplements and just let my normal hormonal balance get to its right level and that supplementing was stupid idea as the risks and side effects where allot higher. I stopped middle of last year thinking that my severe depression and anxiety/ would disappear.

We went to the bathroom stall and he proceeded to inject me, he pulled back and realized he hit a vein so pulled out and was going to retry. At this point i realized roids is not a good idea and i told him i was gonna pass. Did i get aids?

ve read, played, physically took care of elderly people bathing and all,, and helped make and serve dinner, then i layed on the ground which i haven't done in years and talked to my husband while he cleaned the kitchen,, another thing i haven't done in forever,, i don't know what is wrong but emotionally i feel better than i have in a long time i'm in better spirits and i'm more active... if niacin helped in any of that i would try it...

(uh oh) Anyway, I checked and found that someone with liver disease (I have mild inflamation and no fibrosis) should not take over 35 mgs. of niacin per day. This stuff I bought at the drug store has 25 mgs. of niacin. Is is all they had , but I am thinking about returning it. IYO - is it safe for me to take this or should I return and look for plain ol B12 liquid.

I just want to add that this was a study of Niaspan - the time release version of Niacin - and not Niacin.

I compete in figure bodybuilding and reqularly take creatine, glutamine, whey protein powder, and BCAAs. What effect will synthroid meds have on these supplements and should I continue using them?

Did you have a question on adult type 2 diabetes?

hey was wondering would it be safe and ok to take lamisil with a creatine supplement ? been on lamisil with seven weeks and had some mild dizziness, been taking the creatine with three days and the lamisil, small bit of anxiety is all so far..

for bodybuilding i m taking high protien and low carb diet , and testosterone and growth harmone .

Call it mind over matter or whatever but I started taking Niacin and inositol last week. I have felt a steady improvement in my mood and anxiety levels each day. I have been taking a B Complex, 100 mg everyday for the past 2 months. The Niacin I take is 400 mg so that is a 500 mg/day dose. Yesterday I bumped up to 400 mg in the AM and 400 at night. There is definely an improvement that I feel. i am not 100% yet but I feel better than I did a week ago.

Niacin in most people causes the face to flush/blush. No flush Niacin is readily available OTC. A word of caution, however, Niacin is a B3 and B3's are known to elevate blood sugars. Test your bs often and on a regular basis.

using statin drugs) because Niacin also raises HDL and cuts LPa and triglycerides (while statins only cut LDL). I have been on this regimen since 2003 and the effect on my cholesterol/triglycerides and LPa has been more than as hoped for. Just as with statin drugs, it is necessary to get regular blood tests (ideally every 6 months) to ensure there is no liver damage.

3 oz, 7.8 mg Daily Value: 49% Just under 50 percent of the day’s niacin in a three-ounce serving. Tuna Packed in Water, Niacin Content: 3 oz, 8.6 mg Daily Value: 54% Canned tuna is the best source of niacin, and it’s packed with docosahexaenoic acid, a type of omega-3 that stunts the growth of belly fat cell. Canned chunk tuna is considered a “low mercury fish” enjoy two to three times a week, according to the FDA’s most recent guidelines. I don't trust the FDA!

What is the purpose of the niacin and should a niacin supplement be administered if the medication does not contain niacin?

Hi...I am 17 yrs old male...i'm 5'5 and my weight is 55kg . i want to knw that should i start to lift weights because my biceps are started to grow stronger...and i can without much difficulty lift weights..also i do pushups...i think that i should grow taller but i'm concered about my height.. my question is that should i concentrate on lifting weights and will it stop the growth of my height...i heard that lifting heavy weights can stop my growth. please help..

The exercise part of bodybuilding is good for your liver, but you might want to think twice about doing a protein-heavy bodybuilder's diet. Too much protein can stress your liver. You might want to talk to a doctor about what is the appropriate amount of protein intake.

“No-flush” niacin preparations, such as inositol hexaniacinate and nicotinamide, are widely sold as niacin alternatives that do not cause hot flushes. In my experience, however, they simply do not work. In other words, no flush, no effect. The correct dose of niacin depends on what abnormality you and your doctor are trying to correct. To raise HDL and correct small LDL, a dose of 750-1000 mg a day usually provides full benefit.

So, make sure you run everything by your doctor and come up with a mutually agreed upon plan. Niacin HAS been used to lower triglycerides and raise HDL (good) cholesterol. Improving these two aid in overall improvement in total cholesterol numbers. But niacin can have real draw backs too. You MUST talk to your doctor before starting a niacin supplement in my opinion. And if you are on a cholesterol lowering medication already, it may have no effect at all.

I was told from friends that Niacin helps as well as fish oil. So, over the past 8 mths I took Niacin and fish oil and my new blood draw cam up with a perfect score in the cholesterol area but my Bilirubin total was elevated at 1.4, Iron UIBC low at 102, Iron serum high at 175 as well as Iron Saturation at 63, and my biggest concern was my TSH high at 5.08. I do not have any symptoms. I just received the second blood draw for a possible job in Antarctica.

I am bipolar and have taken niacin for years....I took 500mg of niacin the reagular kind not the no flush kind It did cause me to have a niacin flush (which is typical)...it has never caused me trouble with mainia only made me flush wich eased anxiety and caused me to be tired afterwards...It might affect others diffently though. Nician is a B vitamin and B vitmins can cause you to more energetic you shouldn't take them in excess esp if you have bipolar....

Niacin is essential to a healthy diet but too much can cause you to turn bright red, hot and itchy. It's usually found in such low doses in foods, that it won't happen unless you take niacin tablets directly, and too many of them.

Niacin and bodybuilding

Common Questions and Answers about Niacin and bodybuilding

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