I have been eating nothing but oatmeal for lunch at work for about 3 months now and my acid reflux is about 75% better.
It is not gone, but if I watch what I eat and
how late I eat,
it is much better than it was before the oatmeal. I still cannot say 100% that the oatmeal is what helps, but nothing else has changed in my diet. I will not even stop the oatmeal for testing purposes, if it seems to works I will stick with it. I just wanted to reduce my food intake at work.