As for triptans, my regular triptan is Zomig
Nasal Spray. On average, I use Zomig
Nasal Spray every other day. But, there are times where I will go 3 or 4 days without needing to use it. And there are also times where I will use it every day for sometimes up to a week.
My Zomig Nasal Spray works about 90% of the time and I have no side effects either, except sometimes if I am using it every single day then my nose will get raw or I will get nose bleeds. I pretty much love my Zomig.