list carbs not eat

Thank you so much

Fruit, which we think of as a healthy food is also high in carbs so you need to eat it in moderation as well. So all proteins are good, (meat, fish, cheese), and most vegetables are low carb. You can to go calorieking.com for a list of the nutrients in all common foods and packages also list carbs.

What is the recommended number of carbs to eat per day? I am using a calorie counter and I am good there, but not sure how many carbs per day will equal weight loss??? Thanks!

I am trying to eat less carbs but i need to do this right i do not know how many carbs i should require for the day? How do i find out what is right for me?

to much to list, there is a class of food that is not good for a diabetic... carbohydrates (carbs) your body turns carbs to BG, period. that is what your body does with carbs.

Make a list of low glycemic foods and also a list of alkalizing foods and eat mainly from these 2 lists. Make sure you balance your intake with some good quality proteins.

80 to 100 upon waking is OK. The more physically active you are, the more carbs you need to eat. You cannot go without carbs or sugars completely. Read up on carbohydrates and learn which foods with carbs are actually good diabetics. Hint: popcorn is not on the good list, but it is not on the "never eat list" either. Most veggies and fruits are very good carbs for diabetics. (Not all!

kimmit is right about the fruits - many of them have a lot of sugar in them, which can raise your blood sugar too high; they also tend to have more calories. In addition, when you do eat fruit, make sure you go for whole fruit rather than juice because while juices might have some vitamins/minerals, they also tend to have more calories, without the filling fiber. Likewise, smoothies can be good for you, but it depends totally, on what you put in them.

If you would like to follow me I eat low carb I eat 30 carbs a day bc I had JD and my dad died at 53 from complication to diabetes so if I eat 30 or less carbs a day my A1C is 5.3 when I eat carbs it's about a 8 so that's my happy number.

It would help if I had a list of foods to go grocery shopping for, and what I could or couldn't eat.

How do you eat less carbs for breakfast? I can't seem to get away from bad carbs at breakfast.

Anything high in fiber is better as it reduces the usable carbs. Soups are good. I eat eggs for breakfast with one piece of bread. There are sites that list the carbs of various foods like calorieking.

thank you , i have been told am prediabetic so they gave me a machine to keep up with sugar readings in the mornings after 8 hours its any where between 110-139 after meals its anywhere between 139-169 so not sure if i am or not. if i dont eat a lot my sugar gets to 79 i dont eat bt two meals a day so it runs low when i dont eat. so sgould i have a AC1 would that tell me if i am or not. and if it says its low than with the high readings that means nothing?

jsp My suggestion is low or no sugar and stay away from bad carbs for the latter will jack up his glucose levels. For a list of good carbs vs bad carbs go here http://www.bellaonline.com/articles/art6628.

You are on the right track so take a deep breath and hang in there! I disagree with the person who said you are a "half step from being put on insulin". I'm sorry, but it doesn't work that way! For a Type II diabetic the correct step for you and your doctor to take is to start you on some oral medications and help you to learn the right way to eat. I agree with the person who said not to think of it as a diet but as good nutrition. Please don't be afraid to eat!

I would only say, there's no evidence in actual humans that carbs are a problem. There are theoretical studies and a lot of people selling diets with small studies, but it's not carbs that are a problem, it's the type of carbs for some people. It's the type of protein consumed and the quantity. Animal protein is associated with more weight gain than plant protein, other than fish.

What should you eat to control type 2 Diabetes? What are "bad carbs" and what are "good carbs"? Thank you.

you have quit opiate use and now find that you have begun to eat compulsively again. It is no surprise that it is sugar and carbs that you crave. Your previous drug use has most likely 'changed' your brain neurochemistry; opiate abuse provide a surge of endorphins to your receptors, which then adapt by neutralizing the excess of chemicals - and the process of tolerance occurs. You need more opiate to get the same effect.

I have posted here before about how difficult has been for me this last year when my cluster headaches started and had not gone away. My primary determined it was not my thyroid because we moved my doses every three months or so and nothing worked. I finally decreased it since my FT4 was too high as well as my reverse. Since along with the headaches I started to lose weight and get constipated among other things (and my hair loss got worse) I did some testing and my vitamin D is 14.

Lower the salt in your diet, remove foods that are on the do not take list, remove any medications on the do not take list, eat a multivitamin daily, a low iron pill, a vitamin d pill, a vitamin c pill, and eat more carbs and sweet fruits, and lots of water, and 100% fruit juice. 600 carbs a day should help. And remember stress can set off attacks, so relax. Dont raise your heart beat too often.

Did your doctor tell you not to eat Mac donalds food

I have type 1 and I am not as good as everyone else but I'm only in my teenage phase and I'm the only one in my family who has it so it can be a little more difficult to handle. But I don't understand is when I eat and I take medicine for it it never seems to be the right amount and I go to my doctor they change it but I'm usally high sometimes and when I take more it is like I drop really low like in 50s and I don't know what I should do. Help if you understand!

List carbs not eat

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