ketogenic diet vs atkins

I'd personally avoid Atkins -- or any fad diet, actually. Atkins has more research on it than any other diet because it was developed originally to prevent heart disease (the creator, Dr. Atkins, died of heart disease!) The research showed that the diet did not work in the long run and was unhealthy in the long run, as it's too high in protein and too low in antioxidant rich foods.

Has anybody tried a ketogenic diet for health issues? I'm just trying to find holistic ways to deal with RA. I have tried focusing on foods with anti-inflammatory properties but am continuing the search. Thanks for your input!

just checked what a ketogenic diet is, this type of diet is extremely unhealthy and damages livers of any person hbver or not The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet: high fat damages the liver adequate-protein is ok but from vegetable or little white meat, no red meat, no diaries low-carbohydrate leads nowhere, it is processed and refined carbohydrates to increase blood glucose which makes damage, so the problems is refined cereals not not carbohydrates the a

I switched to an Atkins-like lifestyle about a year ago after being told I had be become a type 2 diabetic. I reduced my carbohydrate intake to less than 50 grams per day. I found that my overall heart rhythm improved and noticed a reduction in the number of PVC's.

Nathan was started on a diet for Seizure control...Ketogenic Diet. He had his last grand mal seizure the 3 day on the diet. His muscle and drop seizures ended 2 months later completely, but we noticed they were less harsh with each one he had til they just stopped." - excerpt from KetoGenic Diet for Seizures.

So glad to find someone following the same program as ME! Can I request you as a friend? Sure hope so.

I had a lap band and the diet you have to follow for that is a modified version of Atkins. It's all about low carbs, high protein, but its also low in sugar/fat. I did really well with it and am doing it again. I posted before that I don't really feel like my lapband did TOO much good, its just as much diet/exercise after as it was before. But the protein definitely fills you up more than the carbs.

m glad to see some positive talk about the Atkins/lo carb diet. I went on the Atkins diet about 6 years ago. I lost about 50 lbs. Once you get used to it, it's easy. And, I kept the weight off for the 6 years. I only gained back a few pounds when I started eating carbs again. You really get used to not eating alot of bread and sweets and it does not bother you after awhile. Unfortunately, what killed me was menopause. I gave in to the cravings for sweets and gained more weight back.

She is on a ketogenic diet to help with the Lyme, so she gets low carbs, no sugar or processed foods, no dyed foods, no grains. I have called her pediatrician and scheduled an appointment to evaluate her, but thought I would ask here as well, because it'll be two weeks before they can see her. Thoughts, insights? Anything specific ringing a belly that I should look deeper into? Is there a connection to children's emotions and lyme, or is this two separate issues?

My child has had a g-tube for 6 years because of the ketogenic diet in which she is coming off now, she eats everything, no problem with swallowing, she drinks a whole can of pop at times but how do I get her to drink her whole fluid alotment of 1500ml a day? Or will she pick it up once I can offer her a variety of drinks?

DO NOT go on a high protein low carb diet . Atkins is horrible! It causes your bad cholesterol to go way up. And you will only Lose water weight. You will also stave your body of glucose. Your average daily protein intake should be 15 to 20 percent of your total daily calories. According to the U.S. Food and Nutrition Board, the preferred form of protein is from non animal sources: beans, legumes, nuts, and seeds. They are also naturally lower in fat too.

May I suggest you do some research on the Ketogenic Diet. It is a huge lifestyle change, but is totally worth it. Ketogenic lifestyle requires that you cut out almost all carbs. You eat less than 20g of carbs a day, moderate amount of protein 50-100g/day (60-75 is ideal for most people), and 100-150g fat/day. It is a high fat diet that switches your body from using carbs for energy to using fat for energy.

Hello, I am 23 year old Male, medium built, in overall good shape, healthy, not taking any medications. However, my goal is still to get very toned. I work out a lot and feel good. I seem never be able to get rid of the extra layer of fat that is covering my lower torso and ABS. I decided to take a new approach - Atkin's diet. i want to get my 8 pack showing and have no fat on my hips and stomach. In the morning I eat: 1 Cup of Oat Bran and 1 egg, 1 egg white with 2 glasses of water.

I have been on atkins for 3 years, diagnosed with MS 6 months ago. Anyone try the diet? I feel great with enough energy to drag myself to the gym on a regular basis. Wondering if anyone has had succsess.

I agree with the above. Talk to your doctor about whether you should try Atkins or not. I was on Atkins for approximately 5 months (something happened and I completely stopped eating, but it isn't related to the diet). The results were fantastic. By the end of the second week I (a carb lover) didn't want to eat carbs although I was still eating fruits and veggies. I lost weight and I felt good.

or none if you can, good proteins and high fiber. A couple people refered to it like the atkins diet, since atkins seems to I think concentrate on meats (proteins), low fats, and little to no carbs. And thank you soooo much jackie on that chocolate refernce!! I will so look for it the next time I'm at the store =D And the meat I have is very little, just once a day, and half the portion of my veggies =) and it is very lean.... maybe 2 grams of fat per night. And as far as the egg whites..

Word of caution -- Gymdandee is telling you to try Atkins, a long discredited diet, and livestrong, tied to a guy who lied about doing illegal drugs. There are better things to try, many suggested by Gymdandee. Again, be careful what you ask for on the web -- you might just get it! Again, given your history, I'd see a holistic nutritionist and get a diet you can stay on for life.

People keep telling me that the Atkins diet is unhealthy, but my labs tell me differently. I lose weight on this diet and for the 1st time in 20 year my triglycerides are below 200. Also my cholesterol has come back into the good range. I feel better and have more energy, so why is this diet a bad thing? Maybe I don't see the big picture, please let me know.

I have tried many diets, paleo, vegan, Atkins, low fodmap, gluten free, grain free, and currently on a ketogenic diet that I like but have no idea if it is helping me or not. In a mixture of all these diets I have lost 70lbs over a year and a half. Which doesn't seem to help at all other than feeling lighter I still have overwhelming fstigue. Some days I get so depressed I want to give up but most days I am trying to continue.

I've never heard of the diet - maybe it works or maybe it doesn't - everyone is different. But since you like meat alot, why don't you read up on the Atkins diet or the South Beach diet. These diets are low carbohydrate diets. Eating low carb avoids the constant stimulation of insulin. The first few weeks of the diet help in getting rid of insulin resistance. Many people say goodbye to their medications on this diet.

What type of “diet” plan are you on? For example, are you on a commercial plan, such as Nutri-system, Medi-Fast, Atkins, Weight Watchers, etc, or are you working on lifestyle changes that you’ll stick with over the long term? Are you reaching your goals on your plan?

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Ketogenic diet vs atkins

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