People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular
risks than people who follow the low-fat
diet that health authorities have favored for decades, a major new study shows." - New York Times - Study says low-carb diet leads to reduced body fat
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"The results were stunning: The low-carb dieters lost about 12 pounds, while the low-fat dieters lost 4 pounds even though both groups consumed the same calories.