If you cannot afford personal trainer, check out
diet/fitness on this website/
newsletter . Eat healthy. Whole grain.No refined sugar/flour. 3 balanced meals plus 3 healthy snacks.Such as banana/low fat cheese stick;plain nonfat yogurt with berries, handful nuts, night time snack 2 tbs peanut butter small apple, milk. Train smart-weights 3 days week, yoga aerobic 3 days.Rest. good luck.