Ketogenic diet how to start
Common Questions and Answers about Ketogenic diet how to start
ketogenic-diet
just checked what a ketogenic diet is, this type of diet is extremely unhealthy and damages livers of any person hbver or not
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet:
high fat damages the liver
adequate-protein is ok but from vegetable or little white meat, no red meat, no diaries
low-carbohydrate leads nowhere, it is processed and refined carbohydrates to increase blood glucose which makes damage, so the problems is refined cereals not not carbohydrates
the a
Here at Duke, we use mainly the low-carbohydrate, ketogenic diet to treat diabetes and obesity. Hypertension gets better, heartburn gets better, fatty liver. The list goes on and on.""
Excerpt from Diabetes UK - Low Carb High Fat Diet..
"The diet, because of its low requirement for insulin, has been recognised by the Swedish government as being suitable for people with type 2 diabetes and as helpful to individuals looking to lose weight or maintain a healthy weight.
May I suggest you do some research on the Ketogenic Diet. It is a huge lifestyle change, but is totally worth it. Ketogenic lifestyle requires that you cut out almost all carbs. You eat less than 20g of carbs a day, moderate amount of protein 50-100g/day (60-75 is ideal for most people), and 100-150g fat/day. It is a high fat diet that switches your body from using carbs for energy to using fat for energy.
Thank you, just right now she only likes the sugar free soda offered on her diet, water not so much, or milk because I think she is sick of the whipping cream she had to drink for years.
Nathan was started on a diet for Seizure control...Ketogenic Diet. He had his last grand mal seizure the 3 day on the diet. His muscle and drop seizures ended 2 months later completely, but we noticed they were less harsh with each one he had til they just stopped." - excerpt from KetoGenic Diet for Seizures.
http://www.cbn.com/cbnnews/healthscience/2012/December/Starving-Cancer-Ketogenic-Diet-a-Key-to-Recovery/
http://www.amazon.com/Keto-Kid-Helping-Succeed-Ketogenic/dp/1932603298/ref=sr_1_1?ie=UTF8&qid=1359994787&sr=8-1&keywords=keto+kid
http://www.sciencedaily.com/releases/2012/12/121204112610.htm
http://xbodyconcepts.com/ketogenic-diets-enhance-brain-tumor-treatment/
http://www.amazon.com/Cancer-Metabolic-Disease-Management-Prevention/dp/0470584920/ref=sr_1_1?
Some people, including me find that a ketogenic diet (focusing on very low carb, moderate protein, and unprocessed natural fats) is helpful for blood sugar.
Aside from exercise, which you are already doing, weight loss, if you are overweight can help in lowering blood sugars.
Other than this, you may wish to consult with your dr in case any change in medications can also assist your progress.
Hope this helps.
I started a ketogenic diet on Saturday and the last few days I've been feeling gassy and have slight "cramps", around the belly button area. Why is that?
She is on a ketogenic diet to help with the Lyme, so she gets low carbs, no sugar or processed foods, no dyed foods, no grains.
I have called her pediatrician and scheduled an appointment to evaluate her, but thought I would ask here as well, because it'll be two weeks before they can see her.
Thoughts, insights? Anything specific ringing a belly that I should look deeper into? Is there a connection to children's emotions and lyme, or is this two separate issues?
Given your current situation and your extremely high blood sugars, if you want to reduce then using diet, then a very low carb diet / ketogenic diet would be the way to go. This diet however, may still not be enough to get your sugars down and you may still need insulin / other meds.
Please know that if you eat a ketogenic diet you need to follow it strictly.
For me, considering that diabetes is an inability of the body to properly process glucose I choose low carb / ketogenic diet. This diet is fairly easy to follow. No grains, no sugars, no starchy vegetables.
There are some people for whom the low fat / high carb works. You would need to find out which suits you best and which one you can manage sustainably.
key words will be low-carb, and keto. If you do look into ketogenic diet, do not use it as an excuse to eat too much fat; if you want to lose weight fat has to be limited to fats that come naturally with the foods that you eat, rather than lots of extra fats being added.
There are now many cases where this has happened (you can look up Virta Health a company that tries to guide patients to do this), and there are also many online supportive communities.
I personally eat a Ketogenic diet of 20g or less net carbs a day. Most of my diet comes from meat, cheese and non-starchy vegetables. The high levels of fat in my diet help keep me satiated and promotes weight loss. I also tend to avoid artificial sweeteners as much as possible. I eat gluten free and grain free.
Hello I'm a mother of three and have had three c-sections. I want to lose the weight in my stomach. I'm currently weighing in at 172. I don't know where to start. What types of foods I should eat, what types of exercises I should do etc.. I've recently started drinking more water trying to eliminate pop. Any help would be great. I want to have more energy and feel sexy again for myself and husband. HELP!
Sorry about your son. There is a movie you might want to watch concerning epilepsy. The movie is "First Do No Harm". It is a true story concerning the use of the Ketogenic Diet with good results in treating epilepsy in children. Sure wish you the best with your son.
Hi, I'm 42 yrs old and I've never tried to diet before. I've gone from size 12 to 20, yes I'm female. My question is where do I start, what do I do ect. I'm at my largest right now. I have many painful health issues.
What I found as the most effective way to do this is via a ketogenic diet. There is a great book called the Art and Science of Nutritional Ketosis, by Dr Phinney and Dr Volek. There are a lot of free youtube videos by both doctors Phinney and Volek who describe how to lose fat, while protecting and building physical and athletic strength. Really good stuff.
So, through proper nutrition, you can lose the fat and maintain/build muscle.
Hope this helps. Good luck!!
He was not active and was lazy so far, he is asking everyone that how long he will be alive ;). Wanted to check if anyone has idea how long one can live by regular exercise and diet without medication? His sugar level with fasting is 129. PPBS is 130. Please let me know if anyone of you have got diabetes when you were 20's and controlling with diet.
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