Ketogenic diet how many carbs
Common Questions and Answers about Ketogenic diet how many carbs
ketogenic-diet
May I suggest you do some research on the Ketogenic Diet. It is a huge lifestyle change, but is totally worth it. Ketogenic lifestyle requires that you cut out almost all carbs. You eat less than 20g of carbs a day, moderate amount of protein 50-100g/day (60-75 is ideal for most people), and 100-150g fat/day. It is a high fat diet that switches your body from using carbs for energy to using fat for energy.
I personally eat a Ketogenic diet of 20g or less net carbs a day. Most of my diet comes from meat, cheese and non-starchy vegetables. The high levels of fat in my diet help keep me satiated and promotes weight loss. I also tend to avoid artificial sweeteners as much as possible. I eat gluten free and grain free.
re eating carbs. The carbs to avoid are the simple carbs, the carbs to eat are the complex carbs, especially vegetables. But let's say when you increased protein you started eating a lot of dairy -- that could explain the gas. So could anything you're either allergic to or intolerant to. Let's say you're eating a lot of peanuts -- they can also cause gas in some people. Let's say you started eating a lot of legumes -- if not prepared properly they can add a lot of gas.
Low carb, adequate protein, fat for energy balance - otherwise known as ketogenic of low carb diet. In this diet carbs are typically restricted to 30g or less per day. This diet also includes abundant non-starchy, non-sweet vegetables and plant foods.
2. Very low fat, adequate protein, high carb. This is the plant based and even vegan diet that some are promoting. This diet does not have processed foods.
Given your current situation and your extremely high blood sugars, if you want to reduce then using diet, then a very low carb diet / ketogenic diet would be the way to go. This diet however, may still not be enough to get your sugars down and you may still need insulin / other meds.
Please know that if you eat a ketogenic diet you need to follow it strictly.
The best way to put diabetes in remission is through adopting a low carb diet. This diet should be very low in carbs (mostly carbs from non-starchy veges, some nuts, full fat dairy), moderate in protein, and with enough fat that you will not be hungry. Some people find that ketogenic diet can also work quite well.
Hope this helps.
She is on a ketogenic diet to help with the Lyme, so she gets low carbs, no sugar or processed foods, no dyed foods, no grains.
I have called her pediatrician and scheduled an appointment to evaluate her, but thought I would ask here as well, because it'll be two weeks before they can see her.
Thoughts, insights? Anything specific ringing a belly that I should look deeper into? Is there a connection to children's emotions and lyme, or is this two separate issues?
s a relatively low protein diet and contains a fair amount of simple carbs. So how many daily carbs are you allowed? As many as your body seems to find suitable, but the majority of your food consumption for optimum health, at least as far as we know now by studying actual humans, should be carbs by far, with vegetables and fruits being the most important, but also grains, especially whole grains.
just checked what a ketogenic diet is, this type of diet is extremely unhealthy and damages livers of any person hbver or not
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet:
high fat damages the liver
adequate-protein is ok but from vegetable or little white meat, no red meat, no diaries
low-carbohydrate leads nowhere, it is processed and refined carbohydrates to increase blood glucose which makes damage, so the problems is refined cereals not not carbohydrates
the a
3 only when I was first diagnosed.
Nathan was started on a diet for Seizure control...Ketogenic Diet. He had his last grand mal seizure the 3 day on the diet. His muscle and drop seizures ended 2 months later completely, but we noticed they were less harsh with each one he had til they just stopped." - excerpt from KetoGenic Diet for Seizures.
Hey there! I don't think you need to limit yourself to a certain amount of carbs per day. I would recommend trying a high protein and high fiber diet. Also try meal planning. Having a plan will ensure that you aren't going overboard on carbs, and knowing how many carbs you'll have for each meal will help you plan your bolus more correctly.
Diabeticketoacidosis is caused by very high BG NOT from low carb.
it is imposable to eat no carbs lettuce and broccoli have carbs not a lot but some.
The point is we dont need to seek out carbs to eat. I eat under 50 gr of carbs a day and have for 13 years. As soon as I got a BG meter and saw what carbs did to my BG I started reducing them to what I eat now.
Suggest that you also adopt a very low carb / ketogenic diet, with no added sugars/ grains/ sweet fruits and very limited carbs just from non0-starchy veges to also help control your blood sugars. But most important to see a Dr.
Please let us know how you are going! Very concerned about your situation.
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