collard greens, kale ( I recommend washing them then freezing) spinach, carrot, a piece of ginger root, whatever fruit you have on hand, I use frozen because its cheaper and more convenient. Then I put
in a scoop of ground flax seed, full of
omega 3 fatty acids which are awesome for your heart and ***** the fat out of your body. Then for liquid I use 100% juice and soy milk. Not that Silk crap. I mean good soy milk.