They are gummies in the flavors of lemon, berry, and cherry, are an excellent source
of dha, vitamins a/c/d, omega 3, have as much folic acid as 5 cups
of spinach, and are so easy to take. I didn't take any with my first kid even though I should have but nothing bad really happened because of it. Odds are if I hadn't found these guys I still wouldn't take them. They are easy to find, babies r us Walmart, Walgreens, and several grocery stores sell them!