how much omega 3 to help depression

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I have capsules that are 1200mg. of fish oil per pill and my doc wants me to take 3 a day. To hit the depression the dose has to be higher than a normal person would take. I buy them at Iherb.com, Dr. Michael Murray's Fish Oil capsules, he makes the high dose capsules with all the right amounts of the other things my doc told me to get. You can buy 180 capsules for $13.87 but it's pharmacutical grade, meaning it will improve depression and mood.

This combo is probably OK... Omega-3 and b complex are frequently used in addition to normal multivitamins but I'd ask the doctor again and make sure you get a straight answer, or call a pharmacist just to be sure..

ve read in this forum that others have also had adverse reactions to taking this supplement. So I wanted to put this poll out to see how omega 3 affects you. The first time I suspected krill oil, which is supposed to be the best omega 3, I used the process of elimination. Still not believing it I did it a second and third time. Now I don't dare take it even after my ablation for SVT because I don't want the other arrythmias.

I take my prenatal pill one times a day. And It has everything I need But No omega 3 an I heard to take it 2nd or 3rd trimester. Just don't remember what was said.

My sister was reading over the info on an box of her old prenatal vitamins CitraNatal DHA and it was stated that ingestion of more than 3 grams /(3,000 mgs) of omega-3 fatty acids per day has been shown to have potential antithrombotic effects, including an increased bleeding time and INR. Administration of omega-3 fatty acids should be avoided if on anticoagulants and in those known to have an inherited or acquired bleeding diathesis.

Omega-3 is like anything else. There is a reccomended dosage. Best to stick to the standard guidelines which your doctor or pharmacist would know. I believe taking above a certain dosage can induce mania and anyway any nutrient has a specific reccomended dosage and its best not to go above that. Fish oil or flaxseed oil is fine. Cod liver oil should not be taken as a mood stabilizer because higher doses are potentially toxic.

There are various vitamin-mineral supplements available that contain this or you could just add a little (~1/2 teaspoon) extra virgin olive oil to your dogs meals. Olive oil is a great source of Omega-3 Fatty acids. The omega-3's are the same for people and pets. If you give too much the result would be a bit of gas and/or loose stool.

you know, I haven't been taking the Omega 3 since I got pregnant - they make me nauseous. I just take my prenatals daily. I try to eat healthy(doesn't always happen) but i do try. I didnt take any Omega 3 with my other kids and their fine, so oh well.

I take Omega-3 supplements and Vitamin D. For Omega-3, you need to make sure that what you're taking has a high concentration of EPA fats, as these are the ones that will actually help with mood stabilization. Look for capsules that come from fish oil, not flax seed, because flax contains a different type of Omega-3 (ALA). I use a brand called OmegaBrite because my doctor recommended it, actually. Apparently it's one of the best out there to help treat bipolar disorder and depression.

t tolerate them--usually due to dizziness but sometimes mania or excessive fatigue. (Does anyone know how to treat dizziness without meclizine, by the way?

I think you need to ask your doctor before taking any omega 3. I have heard that it helps when you are trying to conceive but I am not sure about when you are already pregnant or how much.

The omega-3 fatty acids should be in your prenatal.

What I would do is go to my local health food store and ask about natural sorces of Omega 3 like seeds, nuts etc and have a chat with ur doctor and ask if it would be safe to take an Omega supplement with the medication u are already taking.

A good way to start the day would be oat (I add vanilla and cinnamon for some flavour) add a teaspoon of ground flax seed or a teaspoon of chia seeds to your oats, both will provide you with omega 3. A little bit of knowledge can go a long way and all this info is readily available and I found it all very useful when switching to a vegan diet. It would be a shame for someone so young to suffer permanent damage from being underweight.

I was just wondering if it was safe to take omega 3 with zoloft 25mg and i take militonin at night to help me sleep,,

1%) in participants who consumedat least 250mg per day of omega-3 oil compared to participants who consumed less than 250 mg per day of omega-3 oil (P<0.0001) (4). Sudden cardiac death was defined as death within 5 minutes to 1 hour of symptom onset. There was no significant difference in the risk of a non-fatal myocardial infarction (heart attack) between participants who consumed equal to or greater than 250 mg per day of omega-3 oils and those who consumed less than 250 mg per day.

How much is this drug?? I have samples for 3 weeks but I can't or rather won't pay to much . Also, is stomach cramps common? This is only my 3 rd day and I've have them all day !!

Many studies are exposed everyday. My opinion is this : try to eat food which contain omega 3 such as sardines or salmon etc If it is difficult for you I would suggest omega 3 capsules but I would also suggest you to confirm this with your doctor because all capsules are not the same!

I am keen to balance out any hormone imbalance but i seem to have a sensitivity to omega 3, or perhaps is it iodine? Most of the literature online seems to suggest omega 3 will reduce inflammation, thereby helping reduce acne.

Omega 3 has been proven to both increase brain function and help depression and help joint pain. Cod liver oil will help with this as well and the Vitamin C will destroy all the Free Radicals in your blood stream which would kill off the Omega 3 and Cod liver oils and stop them working. Some people recommend a dose of between 1000mg of EPA with 500mg of DHA in Omega 3 and a dose of 1000mg of Cod liver oil. Vitamin C between 500mg and 1000mg.

Make omega 3 fatty acids part of your daily diet. So much scientific evidence shows that omega 3s are vital to heart health. And there are plenty of good sources to choose from. There’s no good reason not to enjoy omega 3s. Your best sources for these fatty acids include: Sardines, Tuna, Wild salmon, Grass-fed beef, Milk, Cage-free eggs, Be sure when choosing fish that you avoid the farm-raised variety.

I have read that the omega 3 in fish oil can help with the symptoms of anxiety and depression by increasing serotonin levels. Has anybody had any experiences?

How much omega 3 to help depression

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