m also taking a daily multivitamin, an omega-3 capsule, a vitamin E capsule, and occasionally Aleve or some NSAID to help with my Plantar Fasciitis. My knees have been hurting due to weight gain (went from 230-257 before I recently decided enough was enough) so that's why I started the Omega-3's.
Am I ok to continue taking these?
Hello! Find time every day to do some form of exercise: walking, yoga, etc. Also drink a lot of water and start taking a multi-vitamin, Cod Liver Oil pills, Omega 3 Fish Oil pills, Vitamin C, etc...and drink water and green tea. I'm very busy w/ school and my problem is that I always feel hungry. I made a doc appt and I'm getting a prescription for Adipex, it's an appetite suppressant and helps you loose weight...
If you are breast feeding your body will naturally lose weight slowly, however, you want to consume enough daily calories for you and the baby as when you were pregnant. If you are not breast feeding you will lose the weight because you are caring for a child if you go back to healthy eating prior to the pregnancy. Suggest exercising with the baby which is to go for walks with the baby in the stroller. You lose weight from walking and baby gets fresh air.
Walking for forty minutes on the incline is the best. It will not only help you loose weight but is one of the few exercises that actually tighten the stomach muscles!
Recent research has shown that taking omega 3 on it's own whilst good for you does not assist with weight loss but taking omega 3 and exercising has been proven to assist in loosing weight.
Exercise whilst assisting weight loss can also build muscle. Muscle being heavier than fat might mean no loss!
The slower you lose weight, the less likely you will gain it back. Try a Heart Healthy diet to lose weight which is a moderate fat diet and a moderate fat diet means = using polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.
Due to the fact you are extremely underweight and you need to gain weight slowly, recommend a Heart Healthy diet which means a moderate fat diet to increase ‘good’ fats to benefit your body. Moderate fat diet means = use polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.
you know, I haven't been taking the Omega 3 since I got pregnant - they make me nauseous. I just take my prenatals daily. I try to eat healthy(doesn't always happen) but i do try. I didnt take any Omega 3 with my other kids and their fine, so oh well.
Suggest you try yoga exercising which is strengthening your body gently from inside out. If you want to lose weight and may need help, then join a group such as Weight Watchers that has a healthy diet you can live with and get support. You can try to do it on your own with eating healthy choices such as the healthy heart diet.
According to my vet this is supposed to help with inflammation and allergies.It supposedly helps raise good cholesterol.I certainly hope I'll get to see some results.I'm told it takes about 2 to 3 months to see any results.I guess I'll have to wait for his next blood tests to see.
I visited my local GNC store to purchase some Omega 3 Fish Oil supplement. I bought the triple strength, and then asked while paying for it what was the normal dosage? He and another employee said "1,000mg per day." When I arrived home their "triple strength" is only 900 mg??? I have bought others that have always been 1,000mg and that is what I have been taking. Can someone please help me with what is the proper dosage?
Thanks.
I had the Lap Band procedure performed on June 29, 2009 and have since lost 102 pounds - 51 yet to lose (is 140 an acceptable weight at 5'9? The main concern I am having is I feel I am losing more hair than seems normal, and I see a lot of breakage, especially at the root. What sort of deficiency could be causing this? Is there some sort of supplement I should be taking?
I have been working out very hard even injuring my left arm after my doctor told me i had to lose weight due to diabetes. 6 weeks ago i had blood work done and everything was normal. Now a few days ago i had another blood work done and when i got my results my doctor said my liver enzyma are elevated. She sent me for another blood test as well as an ultrasound to make sure eeverything is ok.
I am trying to lose my pregnancy weight and starting taking a variety of vitamins that started making me extremely lightheaded. Once I stopped, it went away. I also have a family history of ovarian & breast cancers. Also, I am a lacto-vegetarian. So basically I am looking for what vitamins are recommended for my situation. Here is what I was taking:
multi-vitamin (what kind do you recommend?
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