m taking weekly generic Fosamax, daily 1200 calcium, daily 1400
D, and every other week 50,000
D. I hit menoapuse about 4 years ago. I have some pretty bad arthritis in my R hip, but my L is much more normal, though not totally normal. I walk briskly and climb stairs 5 days a week.
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> 2-3 years ago I had taken the high dose D for 1 year, so my scores momentarily shot way up. Then last year my osteoporosis scores dropped 0.1 or 0.2, ending at: femoral neck -1.3, total hip -1.9, spine -1.