Actually, two things: If you're not allergic to krill oil, it is touted to be the superior form of animal based omega three oil. Second, all people should ideally use krill oil or fish oil everyday indefinitely. If you're able to take the krill oil, use that one. I've learned that fish oil can be rancid without one actually knowing this, whereas, krill oil doesn't have this tendency so much.
The appropriate dose of krill oil depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for krill oil. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.
Has anyone used flaxseed oil for the 20g's of fat. I thought if I mixed it with a fruit smoothy it would be tolerable and I also found a flavored flaxseed oil but that was pretty expensive. I want to try to use the "good" fat for protease inhibitor. This anti-depressant already has me eating like crazy. I start this Friday Yikes!!
Loaded with alpha-linolenic acid, an essential fatty acid that helps reduce inflammation, flaxseed has been used for centuries for medicinal and health reasons. Gandhi proclaimed, "Wherever flaxseed becomes a regular food item among the people, there will be better health." The seed itself has terrific nutritional value, very usable protein, tremendous fatty acids, and minerals like magnesium, potassium, and zinc. Additionally, they're a great source of fiber.
NOW Neptune Krill Oil (75 mg EPA and 45 mg DHA per softgel, 2 per day)
Found only 79.1% of claimed EPA and 76.7% of claimed DHA
Also found only 78.4% of claimed total omega-3 fatty acids
Spoilage (TOTOX value = 57.4)
Children:
The Simpsons Berry Squirts (55 mg EPA and 35 mg DHA per softgel, 2 per day)
Found only 88.
I would listen to your cardiologist or internal medicine doctor if they are very familiar with this situation. Omega 3 fish oil and flaxseed oil can both sometimes increase bleeding in patients taking blood thinners like coumadin (warfarin), apirin, and plavix. In diabetics on glucose lowering drugs there is some evidence that suggest that flaxseed oil may increase fasting blood sugar levels.
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