I'm guessing the results may vary. I use ground flax seed in a lot of things. I started using it about a year ago when I kept bloating and thought it was just slow bowels or something. Yeah, it was something alright. Anyway, I sneak it into cookies, oatmeal, on cereal, in yogurt, even sprinkle a little on peanut butter and jelly sandwiches. It keeps me regular but I still get my tingles and hot flashes. Oh well. At least I'm not constipated too.