For women it helps
to promote cell division a process which is critical
to the earliest stages of
conception and
fetal development. It helps men to have adequate testosterone levels and sperm counts. The least amount of Zinc per day should be 15 mgs. I read on and great resources of Zinc are fish, oysters, crab, turkey, chicken, and beef. It was also noted in the article that there have been conflicting opinions about fertility boosting foods.