As soon as I could, I made sure to move around a lot in my home and have walked laps around my kitchen
island while on the phone. I gained 8 lbs. after the procedure, and only this a.m. did I notice that start to reduce. But best news, I went for a walk outside for the first time this a.m. (less than a mile), with the only real side-effect (so far) of increased shoulder pain, probably from moving the gas around a bit as well as it being windy/cold.