Nothing is guaranteed to help, but all of the following have been found to reduce the number and severity of hot
flushes (the medical term for
what is commonly called "hot flashes) for some women who have been advised to avoid HRT:
2. Relaxation therapy
3. Regular exercise
4. Reduction in weight/body mass index (If overweight, try to lose 10% of weight. This may also lower risk for BC recurrence in hormone receptor positive BC.