I have been following a low starch/no processed-food eating plan
for 4 months and have lost 30 lbs. I have been a Type 1
diabetic for 32 years and haven't found anything that works for me until now. I have cut out bread, pasta, rice, potatoes (white or sweet), corn and sweets. It doesn't matter how "good" the carbs are supposed to be, they still increase your need for more insulin, and over time, this can lead to insulin resistance.