I switched to taking my shots just before bedtime, because this way I was NOT standing, walking or otherwise putting pressure on my legs after a shot, this helped. Also, I now give my thighs the
injector out of the self-
injector ( which I otherwise like quite a bit) , give myself the shot while standing and as a personal preference, I do not pinch the skin, I just ease the needle in and withdraw slowly. Stay away from the inner thigh completely.