s,
2009 was a heck of a ride for me, but one of the things i did to keep my self focused on getting back up, was the little and sometimes huge
goals i set for myself, does anybody else do this? Well some of you will remember my 2009 episode began in April, from day one i set goals, even if it was ok 2 steps before you touch the wall this time, I even got back to doing a run at one stage.