Proper diet plan can avoid many health issues like weight issues,
colon issues etc. Vegetable Juices, green leafy
vegetables low fat foods and fibers help to cleanse colon and lose weight as well. This type of vegetable is rich in both soluble and insoluble fiber that passes through the body quickly, taking with harmful toxins stuck in digestive tract. Try to avoid high fat foods, processed foods for weight loss and colon health.