carbohydrates that should be consumed daily

I would like to see a food tracker that would track foods & liquids consumed daily. The purpose for this tracker would be to demonstrate: 1. "healthy" vs "unhealthy" eating habits; 2. amount of calories & protein, carbohydrates, potassium, sugar, fiber, etc eatten daily; 3.

45 to 65 percent of your daily cal. intake should be from carbohydrates. If following a 1,500-calorie diet then 675 to 975 of those calories should be from carbs 168 to 240 grams of carbohydrate. On a 2,000-calorie diet, it would be between 900 and 1,300 calories or 225 to 325 grams of carbohydrate. When choosing carbs, the focus should be on healthy carb. sources, like fruits and vegetables, along with healthier complex carbs like whole grains. Healthy carbs.

For a long time Ive been wanting to loose weight, but my apetite is just way too big. Finally, I found out that all I need to do is limit my daily consumed calories and excersise a little bit. Is it true? Is that all I need to do?

Might be complicated but maybe something that calculates the calorie (or fat etc) of what was consumed for the day and charts the results.

But in spite of abounding advice to the contrary, it is not true all diabetes patients should completely eliminate carbohydrates from their diet. In fact, doctors recommend that carbs account for 40%-60% of your daily caloric intake, but not all carbs are the same. There are good carbs [complex] and there are bad carbs [simple]. The carbohydrates that we consume are generally one of of two types. The complex ones found in fruits, vegetables, whole grains and starches. These are the good guys.

According to the food pyramid, carbohydrates belongs to the food group which a person should have the most daily intake. However, it is important that you choose the right kinds of carbohydrates. The key here is, no matter what food you choose to eat, always make sure you pick the right kind. And also, make sure everything you put in your body is of a reasonable and recommended amount. Always regulate your daily intake.

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Testing postprandial - 2 to 3 hrs after meal - provides an insight on how the foods you consumed affect your blood sugars. Your goal is to be at normal levels, 60/70 to 99 mg/dl. Type 2 diabetics on the other hand aim for <141 mg/dl, better yet <121 mg/dl. Testing earlier or later than the 2-3 hr window doesn't provide an accurate insight of your levels. If you can do this and also able test when you feel irregular it will provide us with better insight to help you further.

Eat high fiber/whole grain carbohydrates (avoid any carbohydrates made with white sugar-cakes, cookies, white breads, etc), vegetables (avoid the starchy ones-corn, potatoes without skin), fresh fruits, and low fat dairy products. Hoped that helped you.

Hello, I have been experiencing daily intense bloating/trapped air and the feeling that my stomach is struggling to digest several times a day every day. My stomach makes lots of digesting noises, especially if I press on it and this makes it feel like trapped air is being released. I also feel the need to burp a lot. Despite this the symptoms will still continue on for many hours per episode. It is most intense at night.

Ask for a GTT (glucose tolerance test) It needs to be done properly, your BG needs to be tested every 15 to 20 minutes for 3 hours. That will tel you a lot about your bodies response to carbohydrates, Like your phase 1 and phase 2 insulin response. Better to know than to worry.

If I ate 500 calories over that amount, I would be eating almost 81% of maintenance, so I would be slightly over starvation level. However, my question had nothing to do with that; it has to do with what micronutrients I should and should not take more of.

HI, not sure if anyone has asked this yet or not, but it occurred to me, that it would be handy to be able to easily look at some daily history as well as weekly history. I think this would allow me to better monitor my nutrient intake.

Agreed, carbs can definitely increase sugar in the blood, which is why it's best to eat pasta and bread that are whole-grain, or quinoa, rather than wheat or white flour pasta. I also thought one glass of wine was healthy consumed one time a day, I guess this could be the difference between white or red, not sure about that. Having said this, I don't think you're reading is super abnormal, how old are you?

I want to say, people should not be scared of diabetes but the complications such as hypertension, aches in the body and the decreased function of kidney. To treat and prevent the complications, according to our clinical practice and experience, it is important to make the pancreas work harder to produce natural insulin.

Kiwi can be a nutritious and relatively diabetes-friendly fruit when consumed in moderation as part of a well-balanced diet for individuals with diabetes. Here's why: Benefits of Kiwi for Diabetes: Low Glycemic Index: Kiwi has a low glycemic index (GI), which means it has a relatively mild impact on blood sugar levels when compared to high-GI foods like white bread or sugary snacks.

4 months back my weight was Kg 77. So I have decided to maintain the weight loss, for that I have controlled my diet. I had consumed only fruits and juices at night. And I had taken 'Bragg apple cider vinegar. And consumed plenty of water. Now my weight is Kg 66. I thought that this weight loss was due to my diet and frequent urination was due to plenty of water consumption. Last week I went to hospital and I have checked my health condition.

I'd love to be able to track my food intake each day, and calculate the calories consumed over time.

Protein is the important nutrient that has to be presented in the meals you eat daily. It is one of the important nutrition supply to build muscles efficiently and quickly. The lean protein can be achieved by eating food items such as poultry, meat, egg, fish and nuts. The quantity has to remain at least one gram per pound of the weight of the body daily. Your body will demand more proteins from your meals if you do not consume foods that have carbohydrates.

Ummm fat does NOT raise BG CARBS do eat that and your BG will be too high and you wont know why because you fallowed there diet CARBS RAISE BG get a meter and check Google "eat to your meter" Every bodies diabetes is unique to them , you have to control it, the only way to do that is to test. Diabetes is controllable there is no "Diet" no drug that works the same for everybody. We all need different amounts of drugs and carbs.

All other forms of carbohydrates should be consumed as in potatoes, wheat’s, other cereals, rice, breads, biscuits which would replenish your lost energy, followed by proteins and some fats to replenish your 4000 calorie loss. Human body can go to extreme conditions and still continue functioning but for that you have to tone yourself, take care of your body and replenish resources whenever necessary. Take care and keep us posted about your cycling episodes.

The main point to remember here is that foods with high glycemic index values [simple carbs] should be avoided or taken in moderation while foods with low GI values [complex carbs] are considered a healthier option. Those foods that have high GI values tend to release large amounts of glucose in the blood stream more quickly as compared to those that have low GI values. As a result, the foods with high GI values cause your glucose to rise much faster than the foods low on the GI.

"Should I be concerned about this?" Yes, very much. "My doctor discourages daily blood glucose testing.." Nuts and quacks have many disguises, some as doctors. Please go find another doctor and get a second opinion. To discourage glucose testing is unheard of. And then to make you feel guilty? Sad. I take that back, run away from this woman doctor as fast as you can. Find one that will listen to you and treat you properly for this one isn't.

Carbohydrates that should be consumed daily

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