carbohydrates good or bad diet

Some say fruits are bad, others say they are healthy, for example, bananas. Are there certain vitamins or supplements to take or any natural change of eating habits? It may vary from person to person but generally what should one eat to control levels of blood sugar.

there are good carbs ( complex ) and there are bad carbs ( simple ) as there are good fats and bad fats and good cholesterol bad cholesterol - good carbs fats and cholesterol help fight the bad ones - we need a certain amount of complex carbs good fat and good cholesterol daily - triglycerides are formed from carbos + fats - triglycerides when combined with high levels of ldl ( bad ) cholesterol are the major cause of heart and artery disease

So I'm trying to loose weight - and trying to do something lower/better in carbs to stave off Type 2 diabetes. My doctor swears this will work. But -- where do fruits like grapes (nature's original portable snack food) fit? Are they good or bad. And if the goal is to cut carbs, then does that mean no more grapes, apples, etc? Any suggestions.

but sometimes afterwards he does vomit or do some unusually water stools that smell awful. i would really like to know what is good for him and what is not. somethimes he is strangely sweeter than other days and sometimes he has quick tempers. i wonder why?

ve been on the South Beach diet before. I liked the emphasis on good fats, but found the 1st 2 weeks, where your carb intake is so severely restricted, to be beyond what I wanted to do. I've heard its supposed to be very good for people with insulin resistance, but I couldn't stay on it long enough to gain any real results. I did lose weight, but regained it pretty quickly when I couldn't make it into a life long change.

If patients come back with the complaint that the diet is no longer effective and their heartburn has returned, a closer look usually reveals that some carbohydrates have again crept into the diet. Or a gastrointestinal infection cam be suspected - and treated." I'm a biochemist, and I don't know enough gastroenterology to figure out why this happens.

I have seen it work but usually the person breaks and goes back to carbohydrates and gains all the weight back. Some carbohydrates can be good for you.

) that many foods contain carbohydrates and when consumed they turn into sugar in the body. And while not being a good nutritional choice, the body doesn't distinguish between a candy bar or a piece of fruit. I suggest you ask your mother's doctor (hopefully she's seeing an endocrinologist ~ someone who specializes in diabetes) if they have a nutritionist who can explain to you what carbohydrates are.

45 to 65 percent of your daily cal. intake should be from carbohydrates. If following a 1,500-calorie diet then 675 to 975 of those calories should be from carbs 168 to 240 grams of carbohydrate. On a 2,000-calorie diet, it would be between 900 and 1,300 calories or 225 to 325 grams of carbohydrate. When choosing carbs, the focus should be on healthy carb. sources, like fruits and vegetables, along with healthier complex carbs like whole grains. Healthy carbs.

I had good luck with the 17 Day Diet...one downfall...the lack of carbohydrates during the 1st phase really saps your energy.

high fat damages the liver adequate-protein is ok but from vegetable or little white meat, no red meat, no diaries low-carbohydrate leads nowhere, it is processed and refined carbohydrates to increase blood glucose which makes damage, so the problems is refined cereals not not carbohydrates the answer is orgains-raw carbohydrates which still contain the fibers which block too fast glucose absorption, they must be bio because you have more poisons/pesticides on the surface of raw carbohydrates

Hello, I am 23 year old Male, medium built, in overall good shape, healthy, not taking any medications. However, my goal is still to get very toned. I work out a lot and feel good. I seem never be able to get rid of the extra layer of fat that is covering my lower torso and ABS. I decided to take a new approach - Atkin's diet. i want to get my 8 pack showing and have no fat on my hips and stomach. In the morning I eat: 1 Cup of Oat Bran and 1 egg, 1 egg white with 2 glasses of water.

i think so.. calcium seems to help ulcers heal, that's why ant-acids are mostly made of calcium.. if you're on the triple antibiotic thereapy like you should be it'll kill the bacteria in the milk which isn't bad.. but also probably lessen the side effects of taking those antibiotics in the first place. For sure follow instructions what your doctor said but I don't see why you couldn't drink chocolate or milk.. probably will help.

That is why a diet high in fat is likely to result in more weight gain than a diet high in calories from protein or carbohydrates. It is important for people with liver disease to minimize their fat intake by avoiding foods that are high in fat content. Excess fat can result in a fatty liver or nonalcoholic steatohepatitis (NASH). Not only can a fatty liver cause liver disease, it may contribute to the worsening of other liver diseases.

On the Zone Diet (at least according to my textbook) the good thing was that this diet encourages mostly healthy foods. You eat the right mix of fats, carbs and protein and that keeps you trim and healthy by lowering insulin.

Go to the dentist, a bad tooth or gums can cause bad breath. Check if you have some stomach problem. Don't eat heavy foods, like garlic, onion, pastrami, sausages, etc. Use antibacterial mouthwash. You can chew cloves, mint or bad breath products like NuvoraBreath for fresher breath.

PCOS is an imbalance of hormones, mainly the male hormones in the female, and can lead to obesity and insulin resistance, then diabetes. Your weight is good for your height. The recommended diet is consuming complex carbohydrates with protein to help lower the insulin resistance. As a vegetarian you eat complex carbohydrates (whole grain, vegetables) so you do not have much to change in your diet.

We need both good carbs and good fats to survive. Simple carbs are bad, Complex carbs are good. Unsaturated fats are good. They are divided into monounsaturated fats and polyunsaturated fats. Saturated and trans fat are bad. Try not to mix or combine carbs and fats into single groups.

Wouldn't it be beneficial to have a diet tracker so one could the relationship to weight, diabetes, sleep or any one of a number of other conditions and variables. It needn't have every food in details but cover groups of foods.

He should be staying away from all carbohydrates including whole wheat bread and his diet should be fat and protein. You're hypoglycemic because of the drugs. If he's not yet on any drugs, and completely cuts out carbs, his glucose level would stabilize back to normal. It's a tough diet tho. I managed for 2 days only. Couldn't stand the constant hunger. But for him, unfortunately, it's either that or drugs/insulin for the rest of his life.

Carbohydrates good or bad diet

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