Carbohydrate foods should diabetics eat
Common Questions and Answers about Carbohydrate foods should diabetics eat
carbohydrate
So any extreme in diet may be less than ideal in the long run for overall health than the old-fashioned well-balance diet that diabetics are encouraged to eat. However, some modifications such as lowering carbohydrate intake may be beneficial to a type 2 diabetic if common sense is applied and fats are watched and food groups are still represented for a good balance of nutrition.
If a certain food spikes you up say over 140 you might try a lesser amount of that food or just eliminate it from your diet. It is not really possible to make a list of foods to eat and not eat because we are all different. But a diet of protein and lots of fresh vegies, small amounts of fruit and small amounts of carbs should do best.
It sounds like you are using the shakes as a substitute for food. They should be used in addition to the food that you normally eat and should be taken right before or right after working out. This gets the extra protien you are taking directly into the muscles that you are trying to grow. I would suggest a personal trainer for a few sessions to go over the basics of working out. That should give you the knowledge necessary to train properly.
Folks who know me know that I am one who takes this situation very seriously, for I have been there. He may have lost some of his warning symptoms of lows. This happens to many diabetics who keep glucose levels low enough that they have a tendency to drop too low when timing of a meal is off or a carbohydrate count was not quite right.
The good is complex carbs, what you should eat. Complex carbohydrate foods are basically those in wholegrain form such as wholegrain breads, oats, muesli and brown rice. Complex carbs are broken down into glucose more slowly than simple carbohydrates and thus provide a gradual steady stream of energy throughout the day.
The bad is Simple carbs, what you should NOT eat.
Cakes and candies and processed foods should be very limited. White breads, rice and pasta should be replaced wtih whole grain versions and again controlloed portions.
Controlling this will be with medication and diet, I'd think. Exercise will also be very important. And best if you can at least walk (other exercise like cycling, swimming, aearobics also may be good) for 30 minutes - 1 hour every day (good also if the exercise can be in 2 sessions - morning and afternoon/evening).
Az 3 pm 20 g, this can be only quick. At 5 pm I should eat dinner, 40 g carbohydrate, one third quick, the rest slow. And at 9 pm I eat 20 g slow only for the night.
Through trial and error I determined that I can only eat protein and green vegetables. When eat any other foods I get an extreme allergic eye reaction of redness, pus discharge at night, crusting, itchiness, inflammation, sensitivity to light. This reaction happens even when I eat something as simple as a carrot. My symptoms also include depression, sleeplessness, and being exhausted, even while I stick to a strict diet of eating no carbs.
Instead, proper nutrition means to focus on achieving food goals of what you should eat each day rather than what you shouldn’t eat. When you consume more vegetables, healthy fats [such as olive oil and nuts], lean proteins, low fructose [sugar] fruits - such as berries and melons - combined with low carbohydrate, low calorie, low starchy foods, your hunger will be satisfied and you will naturally want to make better choices.
As for foods, the diet that diabetics are encouraged to eat is basically a healthy diet that ALL people should eat -- the only real dietary thing that may affect your glucose levels a great deal is to perhaps try to make sure that your carbohydrate intake is not overly huge, and that those carbs that you do eat are complex carbohydrates such as fruits and vegetables and whole grains rather than simple sugars.
If weight conscious and diabetic start by lowering your carbohydrate intake. Eat organic whole grains, vegetables, fish and poultry, and fruits, and lean beef and pork. Avoid foods made with white flour; breads, crackers, pasta and white foods like rice and potatoes as these quickly turn into sugar after eating. Go here for suggestions and recipes http://www.atkins.com/Home.
includes no sugary foods or liquids, no white rice, no potatoes, no foods made with white flour, minimum carbohydrate intake, and you are at normal body weight have your doctor check your pancreas insulin production. This includes an islet cell C-Peptide test.
Pay careful attention these food types as they are easily digested and quickly enter the bloodstream as sugar; carbohydrate foods, starches like potatoes, foods made with flour [breads, crackers], white rice, and dairy milk. I'm not saying he cannot eat them but to pay attention to portion sizes, limit intake and/or avoid intake. Instead focus on whole grains, vegies, fish and poultry and lean meats. Fruits contain fructose, fruit sugar. To some diabetics fruits are the same as table sugar.
First thing you should do is to change your diet. Cut carbohydrate rich foods from your diet. Pls look at www.carbohydrateaddicts.com and docsopinion.
It will give you all the information you need to know about Peak 8 – Flood Your Body With This “Youth Hormone” In Just 20 Minutes
What you eat after Peak 8 training does matter
It’s recommended that you do not eat sugar or carbohydrate for 2 hours after the Peak 8 exercise because these foods can impact the release of the growth hormone in the body. The link is below
http://fitness.mercola.com/sites/fitness/archive/2010/11/13/phil-campbell-on-peak-8-exercises.
Through trial and error I determined that I can only eat protein and green vegetables. When eat any other foods I get an extreme allergic eye reaction of redness, pus discharge at night, crusting, itchiness, inflammation, sensitivity to light. This reaction happens even when I eat something as simple as a carrot. My symptoms also include depression, sleeplessness, and being exhausted, even while I stick to a strict diet of eating no carbs.
I exercise a lot, jog for 4 kms (non stop almost) 4 times a week, do weights, stretches, cycling etc, Have a well regulated diet. Fasting sugar always is below 110. PP was earlier 130. Have diabetics in hereditary. I am 5.3 in ht and weigh 64 kgs. What could be the reason ?
i have been more and more experiencing shaky spells and feeling faint... then i will eat a ...piece of fruit, or something, and a warm calming sensation comes over my body and i feel find. my family history indicatets thyroid problems, but my last t test came back normal, do people with hypoglycemea get diabetes later in life?
A little while ago i had a nondiabetic doctor recommend a low carbohydrate diet to help keep my blood sugars low and when i mentioned it to my endocrinologist she said that that type of diet puts extra strain on the kidneys and since diabetics are already prone to kidney problems they should avoit it. i would recommend that at your next doctor appointment you ask to be referred to a dietician to go over the proper diet aspects for a diabetic.
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