You can have iron rich foods like liver, lean red meats, beans like kidney, lima, navy, black, pinto, soy
beans, and lentils, iron fortified whole grains,
green vegetables like spinach, tofu, broccoli, swiss chard, asparagus, parsley, chicken, nuts, egg yolk and dry fruits.
You can also have iron supplements along with these foods.
It is very difficult to precisely confirm a diagnosis without examination and investigations and the answer is based on the medical information provided.