I have a sleeping disorder and I would do nocturnal eating, are you aware of what you do, or you find
the evidence in
the morning? I suggest eating a
carb like toast or cereal or some fruit, which should bring up your sugar levels to ease the cravings instead of going for the sweets, it's damn hard. I find in general hard to avoid sweets, I was a serious pop addict and now drinking a ton of calorie free flavoured water, it's worked really well!