Hi,
I am also trying to lose some weight,and it's just-stay healthy. I workout almost every day,or at least I try to do some walking or cycling when I don't have the time, and you need to watch your calories. But that's not it,tou have to make sure you get the good calories,not the empty ones that are in cookies and such. Women's health mag helps me a lot,too!
Then, your post-workout fuel protein and carbs will mimic what you had before your workout. You should avoid fructose, that will prevent post exercise fat burning.
Post workout meal should be a plant-based (but not soy) protein powder mixed with low sugar fruit (berries or cherries are perfect) and unsweetened coconut milk. If you have a post-workout meal, combine clean lean protein, slow-release high-fiber carbs, and healthy fats.
Hi, how often are you dealing with the vertigo and other symptoms?
How often do symptoms cycle? How long do they last? What were you doing prior?
It takes some time for the weight loss to occur, but it is mostly the result of changing your diet. Change to low carb, high fat and protien diet. Get rid of sugar and gluten.
My guess is your blood sugar cycling up and down. Unless you take blood sugar measurements throughout the day, you will not know it, as one reading only does not tell the whole story. Have you noticed any pattern with what you eat and dizzy spells? For example, if you eat protein+fat breakfast (eggs, cheese, bacon, etc) versus a carb rich one (low fat muffin), you would likely feel better with protein+fat and otherwise dizzy with carb rich meal (which causes blood sugar cycling).
m going to lose 17 pounds I would like to do induction for one month and workout 5 days a week heavy weight training in 1 hour cardioI just need to stay away from the alcohol and I should do fine but i bartend feel like that's the only way to unwind at the end of the night I need to find other ways to relax I did meditation twice and it did wonders for me I just have to get into the habit after working 14 hour days 5 days a week I just want to sit and relax with my wine I know that's a p
You can do cycling and yoga that works great for pregnancy but stop when you feel discomfort, cramping
Im 17 i workout 5 times a week im now trying to shred for summer. Belly fat is my biggest problem lol.
Great choices for post workout is a combination of protein and whole grain carbohydrates. I usually go for a protein shake with a little oatmeal, or 4 ounces of chicken with some quinoa. Some people choose a simple protein bar, but be careful of excessive sugars and fats. Quest bars are usually the best choice since many can pack either a ton of sugar or worse, fake sugars.
30 minutes to one hour after my second shake, I workout and drink one liter of water during workout.
8: Right after my workout I drink a 50g protein shake and 15 minutes after that I have 100–150g of carbs via dextrose powder (I eat Twinkies, cookies, donuts,...)
9: One hour after my workout I will have my big solid meal, (whatever I want as long as it has a good amount of protein).
I do 15 Mins of treadmill (avg 10 speed), 10mins of cycling followed by 5 mins of skipping (rope jumping) everyday. After that I do 1hr of weight training (single body pary) 5 days a week. Would this schedule help me lose weight.
P.S
I do follow a diet, but mostly I tend to binge eat once or twice a week max.
I was wondering if you have and suggestions on what I should do or eat and stuff. Like is there a workout plan that i can follow cause i still go to school and i also have a job.
I exercise a lot, jog for 4 kms (non stop almost) 4 times a week, do weights, stretches, cycling etc, Have a well regulated diet. Fasting sugar always is below 110. PP was earlier 130. Have diabetics in hereditary. I am 5.3 in ht and weigh 64 kgs. What could be the reason ?
I'm on the same page as you! Fasting high and throughout the day ok! I started with an a1c of 5.8. Now just started monitoring and hoping to get it down despite a high fasting. When I do eat protein at night, it helps lower my fasting, but I find it weird to eat when I'm not even hungry!!! However, if I work out at night, I don't mind eating a post-workout snack, and it works out well with a lower fasting in the morning because of my late night snack.
Research has shown that stretching can inhibit your performance and doesn't reduce your risk of injury. One study performed at the University of North Carolina at Chapel Hill showed that subjects who performed dynamic warm-ups had higher performance in the vertical jump test than those who just did standard stretching.
abs, legs, biceps, chest, or back). So every day I'm doing machines for one area plus the cardio (jogging or eliptical). Like I said I've been disciplined and going every day, but I'm getting discouraged because I don't see my body changing.. I realize its only been a month but I am at it every single day, shouldn't I be seeing some results? My diet is healthy too, I have low blood sugar so I eat tons of protein.
As much as I can really and yes I am I don't eat past 6 and I cut down on chocolate and sweets. I do jogging or cycling in the morning aswell as Pilates and some ab exercises and bum exercise. I have a workout that I do in the afternoon around 7 and it's 25 minutes long it's called t-25.
Was cycling up until the end of Sept and I am due in 2 weeks. Once your pregnancy isnt causing you an issue with your balance...can't see why not.
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