My guess is your blood sugar cycling up and down. Unless you take blood sugar measurements throughout the day, you will not know it, as one reading only does not tell the whole story. Have you noticed any pattern with what you eat and dizzy spells? For example, if you eat protein+fat breakfast (eggs, cheese, bacon, etc) versus a carb rich one (low fat muffin), you would likely feel better with protein+fat and otherwise dizzy with carb rich meal (which causes blood sugar cycling).
I do 15 Mins of treadmill (avg 10 speed), 10mins of cycling followed by 5 mins of skipping (rope jumping) everyday. After that I do 1hr of weight training (single body pary) 5 days a week. Would this schedule help me lose weight.
P.S
I do follow a diet, but mostly I tend to binge eat once or twice a week max.
Hi,
I am also trying to lose some weight,and it's just-stay healthy. I workout almost every day,or at least I try to do some walking or cycling when I don't have the time, and you need to watch your calories. But that's not it,tou have to make sure you get the good calories,not the empty ones that are in cookies and such. Women's health mag helps me a lot,too!
x
which by no means is a hard evidence but it suggests that western high-carb and high-sugar diet may be the one to blame for the rapidly increasing prevalence of myopia.
Those are based on the fact that some formerly hunter-gatherer communities who adopted the western way of living (schooling and foods) went from 1-2% to 50% in myopia prevalence in under a generation.
Communities that adopted schooling but not diet (mostly on rural areas) are not nearly that much affected.
Dr.
For example, you can increase light exercise (walking/ cycling), make sure you eat light meals, drink a tall glass of water every hour throughout the day, use a natural stool softener or herbal colon cleanser capsule, and add more veggies/fruit to your diet. Stay away from heavy, carb laden foods and stimulant laxatives. If none of these suggestions seem to help, speak with your doctor for further advice.
I exercise a lot, jog for 4 kms (non stop almost) 4 times a week, do weights, stretches, cycling etc, Have a well regulated diet. Fasting sugar always is below 110. PP was earlier 130. Have diabetics in hereditary. I am 5.3 in ht and weigh 64 kgs. What could be the reason ?
My boyfriend and I are having a girl .
These things are invented based on some solid principles but mostly to make money for someone. Logically, what is a paleo diet? Hunter gatherers would have eaten very differently depending on where they lived, and the notion they ate mostly animal doesn't seem to hold with most tribal cultures -- animals are far harder to catch than plant food.
I got diagnosed a few weeks ago and have had to monitor my carb intake. They actually wanted me to allot a certain amount of my meals toward carbs(dairy, fruit, and grains)/protein/fats. I spoke with a nutritionist and diabetes educator who helped me find a meal plan that works best for my schedule, but I make sure to eat every 2-3 hours and test my blood sugar 2hours after each meal. I am at the end of week two with my new routine and it is becoming easier.
Jaiden , Jason , Jacob , Jordan , Jackson , Justin , Jeremy , Jeremiah , Juan , Jim .
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