carb cycling diet forums

it depend upon your diet plan, be on low carb

Exercise is 20percent of weight lose while diet is close to 80 percent. remeber that I did not say NO CARB....only low carb. Maybe a consult from your doctor to see an anesthesiologist in a pain management clinic can help. They can perform an epidural injection with local anesthetic and corticosteroids(Anti-inflamation med) that can relive the pain for a while. however it does not fix the bulge. Because your back and abs are your CORE.....

anyone heard of this? about "cycling" calories and giving up on low fat/carb diets?

your blood sugar may be cycling up and down, which may suggest eating a way that reduces the cycling. To do this, eat low carb diet, moderate protein and balance of calories from fat. Stabilizing your blood sugar will likely help the ups and downs you are experiencing after eating.

Low carb no carb diet! It's perfectly safe.

For example, you can increase light exercise (walking/ cycling), make sure you eat light meals, drink a tall glass of water every hour throughout the day, use a natural stool softener or herbal colon cleanser capsule, and add more veggies/fruit to your diet. Stay away from heavy, carb laden foods and stimulant laxatives. If none of these suggestions seem to help, speak with your doctor for further advice.

I exercise a lot, jog for 4 kms (non stop almost) 4 times a week, do weights, stretches, cycling etc, Have a well regulated diet. Fasting sugar always is below 110. PP was earlier 130. Have diabetics in hereditary. I am 5.3 in ht and weigh 64 kgs. What could be the reason ?

I'm looking for suggestions. I am a personal care attendant for a young man with Autism. Actually, I do respite and he stays weekends with me every few weeks. I've known the young man and his family for 6 years. Every so often (6 months or so) the young man will seem to cycle like someone with Bipolor might. He seems to just loose all control of what he doing. I am so lucky that the kid is so well behaved that even at his worst, he actually pretty good.

Does anyone know how to set up a carb exchange diet? I used to follow one but that was over 20 years ago. Any help would be appreciated.

My guess is your blood sugar cycling up and down. Unless you take blood sugar measurements throughout the day, you will not know it, as one reading only does not tell the whole story. Have you noticed any pattern with what you eat and dizzy spells? For example, if you eat protein+fat breakfast (eggs, cheese, bacon, etc) versus a carb rich one (low fat muffin), you would likely feel better with protein+fat and otherwise dizzy with carb rich meal (which causes blood sugar cycling).

Dear winkster, Actually a diabetic diet is really only what a healthy diet would be for people without diabetes. And fruits are a part of that even though they have sugar it get metabolized like any other carbohydrates.

"Ketosis is NOT a dangerous." Please reread or talk to a doctor - " During ketosis, the body forms substances known as ketones, which can cause organs to fail and result in gout, kidney stones, or kidney failure." "the two are different things" Not entirely. Ketoacidosis is an increase in fat metabolism because of a shortage of insulin, mostly associated with t1's. Ketosis is an elevated level of ketones.

While the dietary changes you describe usually work for most people, there does seem to be a small subset of people that a low carb diet increases cholesterol. Other things to eliminate are saturated fats, you can cook with olive oil, and replace fatty meat with lean. You can also increase your physical activity which will raise your HDL or good cholesterol that will then lower your total cholesterol numbers. https://www.mayoclinic.

Dear All, I am fifteen years old and would like to lose some weight. Please don't tell me its unhealthy for teenagers to diet, because I'm not happy with my body weight, I'm a little overweight. I am on a no carb diet, with mainly protein and wegetables, and I'm excericing a lot; walking, lots of running and riding, but I'm not losing weight. I'm 120lbs and would like to be at least 113.

Yes, it's totally safe. I have used low-carb diet for long time. I eat alot of protein (all meat and fish (as long as it is fresh and un-contamintated), cheeses and eggs). It's known now that eggs do not have this bad influence on cholesterol as thought before. It's also known that fat doesn't make you fat. So, I never look at calories, I only look at carbohydrates. Besides the protein I eat alot of vegetable (except high carb veggies like carrots, borccoly etc).

In regards to the diet. I DO NOT like to diet because I feel deprived. I started the high carb/low carb because of an article I read by Chris Powell who did Extreme Makeover - Weight Loss. The idea was to stoke the thyroid by confusing it. When you cut out carbs, the thyroid slows down so by having high carbs on alternating days, you confuse the thyroid and it keeps working but then you get the low carb days to help with weight loss. I have really cut back on sugar and junk.

If you cut out fruit, as well as grains and added sugar, it makes for an extremely low-carb diet, but to me, cutting out fruit is going a little too far. Look into the paleo diet. Some people on paleo eat fruit, and some don't, but there is no paleo diet that includes processed foods, added sugar, or grains. Letting go of processed foods is important for health and weight loss, because among other reasons, processed foods often contain grains and added sugars.

Hi, low carb diet works wonders for diabetics. I went on a low carb diet, lost approx 100 lbs ! which put my diabetic levels back into normal range. As for thyroid function, I never noticed any changes in my hormone labs, due to low carb diet.

seems a really silly question to ask but I am unsure and cant see a correct answer yet about this but can you diet a little whilst pregnant? I am 23+1 and all I do is eat take aways or junk food like sweets etc I eat far too much just now and I never use to be like this so is it safe to try cut out a loy of that and diet a little and what exercise is safe to do whilst pregnant?

I am following the adtkins diet right now. I have lowered my carb intake and only get them from veggies. I am eating alot of chicken.

im needing to find a simple diabetic diet plan. the doctor gave me one but it seems really complicated. does anyone know any good sources for diabetic diet plans?

Dr. W. I'm sure you've heard the phrase "fat and happy." Well, it's not just folklore. The same carbs that make you fat (and contribute to diabetes and other problems) also make you happy. It's simple science: Carbs allow more of the amino acid L-tryptophan to penetrate your brain. The L-tryptophan triggers your brain to make more serotonin, and the serotonin makes you feel happier. It's as simple as that!

Carb cycling diet forums

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