There are a ton of books out there for this, as it's quite a fad these days even for people who don't have Celiac, so I'd look into that. But cooking gluten free isn't any different from cooking with gluten unless you're making bread or cookies -- most foods don't contain gluten so you're already eating mostly gluten free unless all you eat is bread and pasta.
My doctor has told me I need to move to a gluten-free diet....yikes!!! All my life (and that is a very long time--ha ha) I have generally eaten whatever I wanted to eat. This change to a GF diet seems like such a huge mountain to climb. I know there are many others who have had to change to a GF diet after a lifetime of eating what they wanted with little or no restrictions. How does a person even get started on a change like this? What do you do when you go out to eat at a restaurant?
My doctor suggested that I stop eating gluten. I have been gluten free for 2 1/2 days and I'm so hungry. My stomach is growling constanly. I have purchased gluten free crakers, pasta, and bread so I'm eating some carbs.
Does this feeling go away after your body adjusts? I have more brain fog than ever and I just feel so weak.
Any suggestions will be greatly appreciated.
I'm curious as to whether or not the casein and gluten-free diet is one that needs to be adhered to for the entirety of a person's life who has autism and has found it to help? What happens if my son's autism improves because of this diet but he goes back to consuming casein and gluten some day? Will his autistic symptoms reappear or have they been cured?
The good news about the MP is that any physician can prescribe the medications necessary (low-dose antibiotics along with Benicar). I actually had two physicians, an Endocrinologist and a Naturopathic physician recommend this protocol for me. I know that it is working because I'm having the herxing symptoms and also because my tachycardia is better and I no longer have an intolerance to gluten ! My good days are also much better now.
Thought we finally found one that worked. The doctor gave me Benicar 20mg and it helped (so did losing 20 pounds) but my BP was still borderline. Then he increased the Benicar to 40 mg. I am having some strange issues that I think are from the Benicar. When I awake from sleeping I have trouble opening my left eyelid. Once I am up this goes away. Now all of a sudden I cannot put the milk gallon in the refrigerator without using two hands.
Antibody titers (dilutions) are found to parallel morphological changes in the jejunum and can also be used to reflect compliance with gluten-free diets. Titers decrease or become negative in patients on gluten free diets and reappear upon gluten challenge.
The test for anti-endomysial antibodies is more subjective and more complicated for the lab to perform than the anti-gliadin assays. It involves serially diluting some of the patients serum, that is, diluting it by ½ then ¼, 1/8, 1/16, etc.
I'm on Toprol XL, Cardizem, Benicar along with Lasix for HTN. I have a BUN of 32 (up from 24 a month ago) with a creatinine of 1.2. Can it be medication related? I am not overweight nor do I overuse salt, but am concerned about kidney failture.
I recently had open heart surgery, 4 bypasses. I was on Benicar 20mg. a day before the surgery along with Zocor to control cholesterol. I am now on Plavix, Toprol XL, Zocor and Benicar. My blood pressure has been low, in the range of 90/60 since the surgery but the cardiologist wants me to continue the Benicar. He said it's "good for the heart". Has anyone ever heard of this before? My understanding was that Benicar is for high BP.
I've recently been having terrible anxiety and one of the changes in my life is that I've started taking Benicar 40mg for high blood pressure. I saw on a post somewhere that benicar can cause this. Has anyone else heard of this?
Once you have been gluten free (or free of any other food group) for a while, you have made yourself gluten intolerant. If you binge or return permanently to eating gluten you are going to feel some symptoms at first. It's like drinking (alcohol). If you stop for a while, one little glass of wine will send you for a loop. You have to re-introduce gluten slowly.
My best advice to anyone new to Hashi's is to read Michael Pollen's books.
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