Ordinarily, I take benicar (medoximil olmesartan) 20 mg to control my
BP, which is normally in the range of 110--130 / 70--80. I measure my
BP at home using an Omron Intellisense meter. I do a brisk 2.5 mile walk several times a week, and I also go to the gym, usually 1x or 2x/week.
Here is an interesting fact: I fast twice a week (non-caloric liquids, no food calories), from dinner Monday to breakfast Weds, then dinner Thursday to b'fast Saturday.