My first step was to have my thyroid checked and was diagnosed with hypothyroidism, once this was better thru medication, still no
weight loss. I started eating every 3 hours, but healthy small amounts, and I really didn't think this would work for me, but my daughter suggested it and she's never had a weight problem is 5'5" size 2. I was amazed at how I was never hungry, never craved the sweets that I did before. I started in Jan. 09 and by June lost 46lbs.