try some brisk walking or exercise upon waking.....this will jump start your metabolism
first thing and help
w/energy levels. Lack of energy, fatigue, malaise, are the biggest obstacles and causes for relapse. Don't give up or give in, the human body is a miracle in itself and WILL repair. Aminos are good, banannas altho they have potassium (restless leg help
er) have tryptophan,,,make you sleepy...eat your bananas at nite.