Protein balances blood sugar levels
, which seems to help with mood. I try to get enough sleep (which for me is about 9-10 hours because of my meds, a lot, I know, but that's just how it is). I also have found working with my therapist to understand
my anger, validate it as needed, and
work through it has been extremely helpful.
As for meds, I am on Xanax for anxiety, and
tapering off of Trileptal right now.