With the flu,...in my experience,....you just gotta "ride it out".....don't try to do anything but lay around in your snuggly pajamas and rest....take some aspirin for your fever, try to keep hydrated with water and juices or 7-up (not sprite).....and when you feel up to eating something,....THE BEST thing is chicken noodle soup,...or cream of chicken soup.....there's something magical in that broth. Hope this helps......oh,...