Only downside is that it makes me a bit sleepy for about an hour and
a half after taking
it. But that effect seems to go away the longer I take it, and
also once I get up and get moving.
Exercise, fresh air, and sunshine: I make sure I go out and get some fresh air, at least do some walking or light jogging each day. Lately I have been going to play disc golf since the weather has been nice, and if nothing else, it helps reduce my anxiety and depression by keeping my mind off things.