As far as
home remedies....high quality multvitamin, magnesium, potassium, iron, Vit C (available in crystals), Motrin 200mg (I took 3 at a time), Immodium for the stomach (also helps a bit with no sleeping), protein shakes or bars, gatorade. DO NOT allow yourself to get dehydrated b/c that will make how ****** you feel now 10x's worse!!!! I promise you that....drink, drink, drink!!!
RLS in the legs people told me to try Hylands RLS but I didn't find it worked real well....