slim fast shake recipes

hi has any one done the slim fast diet----(milkshakes) and lost weight.How lond could u go on for? I'm planning to go on it but will do only one shake for dinner and have breakfast and lunch as normal.

Slim Fast was getting difficult to stay on track. I found myself cheating on the diet. My friend told me about the protien shake that Dr. Oz uses. There are a few recipes on his website. Right now I am using the Ultimate Breakfast Smoothie. It tastes awesome and it actually keeps me full for over 6 hours. I have zero cravings for food and sweets. I've cut back my dinner portion.

Is it ok to drink slim fast while pregnant? I have gained too much weight so far. I started out tiny and now my mid section is huge! I'm not looking to lose weight but eating hurts. My lower back is in excruciating pain and I know it's from the weight gain and due to my belly sticking so far out. I'm only 25 weeks pregnant and I feel the only option is to eat tiny meals to keep up my energy because after I eat my stomach feels so tight b it just hurts.

Has anyone had any luck on the Slim-Fast diet? I just started it, I need to lose around 30lbs.

m counting points but I am also chugging back a weight loss shake everyday as part of those points. There is no way I could ever do the Slim-Fast plan or anything like it. I just like the amount of nutrients in the form of chocolate milk i can get! Makes a great difference if I need a boost before working out or just need something to keep me going while I make dinner. ^_^ Anyways, some of them certainly don't taste very good. My favorite so far comes from Wal-Mart.

Just wanted to add that I, and a friend of mine, too, upon first trying Slim Fast thought there was magic in the shake, and thought we could eat whatever we wanted and take the shake and it would somehow do the work for you. Heh, well I learned you can't do a meal and a shake and that the secret is that it is about 200 calories per can, and it fills you up with protein, vitamins and minerals, so you don't get hungry.

You may want to head to a health food store and ask about a Weight Gainer Protien Shake or Liquid Meal Replacement like Ensure, Slim Fast etc. If you eat normal meals each day and add a Slim Fast drink you will gain some weight as you are adding more calories. You can also download NOOM App for free or go to My Fitness Pal online and use thier calorie counters to track your food caloric intake vs. out put.

I keep some Slim Fast shakes (or sometimes a store brand) in the fridge for those times when I don't have time for breakfast or just something quick. They come in several flavors and served ice cold, they are quite tasty.

Thanks ladies I do get worried about this but I will eat bigger portions n hope it works.

Welcome to the community. Try walking at a reasonable pace. Also look into yoga as it's low impact and done at a slow very deliberate pace. Be sure to watch what you eat as well - might also help the e-coli infection.

I'm 19 and have real bad Anxiety, i do seem to have a natural small shake due to my weight though, i'm naturally very slim and i have a fast metabolism and the doctor said slim people get shaky very easily due to not eating regulary or whatever, but my Anxiety has made it worse! I get them inner body tremors, my whole body is shaking, i cannot hold anything in my hands properly because they shake so much, it makes me so tense!

another thing that helps me make it between meals is to make a slim fast shake. they are meant to replace meals so they have lots of protein and other nutrients. it helps me make it from lunch to dinner and then often I eat less at dinner because I'm still full!

Does anyone know how I can purchase the Slim Ball pills DESPERATE PLEASE HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

2# lean HB meat, 2 eggs, 1 diced green bell pepper, 1 diced onion, 1 1/2 stalks of crushed saltine crackers, 1 can tomato soup, 1tsp salt, 1/2 tsp pepper, shake in some worcestershire sauce. Mix together well by hand & then form a loaf. Spread a little ketchup across the top. Cover in foil. Place loaf in oven at 350*. Bake for 90 min. Take off foil & let bake for another 12-15 min. Should be ready to eat.

I hate to eat in the mornings but need to have something in stomach to take my advil, so I drink a Slim-fast. It just coats my stomach and it has lots of vitamins.

If anyone has s OK me websites or baby book recommendations that I can find recipes km what I should eat while carrying would be phenomenal. As of right now I can only keep down burger king or mixed fruit and it's driving me insane.

It's actually very healthy. I am on my 5th day of my 30 day fast and have lost 10 pounds and feel great. It's what you do after the fast that is very important.

I feel bloated and fat all the time after eating a meal. It really gets me down. I really want to lose weight, and be slim, currently weighing at 86kg, and at 5ft6. I used to go to the gym but got bored, I eat healthy, lots of fruit and veg, hardly eat any carbs and don't know what I am doing wrong. Any ideas?

If you want to feel and be healthy naturally, you will have to make an effort. And it's up to you, there comes a point where you will decide for yourself that you're tired of suffering and ready to make changes. The biggest change is diet, exercise helps but it's a smaller percentage. Another free source of great info is smarter science of slim podcasts on youtube. You won't be hungry if you eat as suggested, I promise.

Mine isnt weird but I crave cheese burgers... Its crazy because I crave it so much but I never get one lol there so unhealthy but I think I will splurge soon haha ..

I actually asked a pharmacist if it was ok to take, and she said that it causes a lot of problems with people. If you read the back you'll see a list of possible side effects. If I were you I'd try something like slim fast. I went to their website and they say it's ok to take before you get pregnant and even while you are pregnant, there's nothing in it to make you lose weight it's just a milk shake and the snack bars are like a not so junky candy bar.

French toast casserole (totally unhealthy but sooooo good) Obviously for breakfast though And another breakfast-esq Egg, potato, peppers, cheese and your choice of meat or none. Pretty much anything you want in it. Again found simple recipes online But they both required being prepped a night before and then having to set in the fridge overnight, but then baking for not so long.

I hate the was my body is and i am trying to change it and its impossible. My metabolism is hyperactive fast. I lose weight faster than i gain them and it is so stressful and depressing. I try eating but i have a very poor appetite and i have to force myself to eat half of the time. I only like eating some things. Like burgers, lasagna, pizza, chicken Alfredo, mac and cheese and things like that.

Should say, an exception would be a sports drink that contains electrolytes but also a lot of protein to counteract the sugar. Gym actually has a lot of recipes for such drinks he posts sometimes.

before going to sleep i feel a lilttle bit nervous and something hot going up in my head i hear my heart beating fast and then i started to shake. This discussion is related to <a href='http://www.medhelp.org/posts/show/296094'>Internal Shakes Won't Go Away</a>.

I took 2 sleep fast pills last nite and i did have a little rls but within 20 min i was out for the night and almost got 10 hrs of sleep. There web site is sleepfastnow.com i hope this helps.

Slim fast shake recipes

Common Questions and Answers about Slim fast shake recipes

slim-fast