6 oz orange juice 1,436mg, 1 cup beet greens 1,309mg, 1 cup dates 1,168
1 cup raisins 1,086mg, medium potato with skin 1,081mg,
1 cup lima beans 955mg,1 cup cooked spinach 839mg,
1 cup pinto beans 746mg,1 avocado 720mg, banana 422mg. Also buy
the salt substitute potassium chloride
. Try this it could take a few months to see an improvement.