ok kid, your on the right trac, knowin ya gots ta quit. it can be done. im on my 18th day, feelin good. your gonna feel like hell for a while. in my case, after the 4th day, i started feelin better. the doc gave me "levsin" its a anti cramp pill. worked pretty good. also, i walked alot. had ta force myself, but kept walkin. just member this: the withdrawls DO, go away. for me, after 7 days, i had no more pain. now its a mind game for me.