No, the only pain medications that I might be overdoing are Tylenol, Tylenol PM and Ibuprofene
800mg. The Xanax
was prescribed for anxiety, but this one is long gone, I abused Xanax to sleep. My nutrition is OK. No exercises at all, just walk to the market a couple of blocks away once a week, otherwise I'm at home watching TV or at the computer.. No, have not tried heating pad, neither hot/cold therapy.