they are telling me to EAT EAT EAT, and get up to 1665. Of
course, it has to be the right kinds of foods
, and a good balance between protein
, carbs and fat. Now my RMR was 1220 or so, and after 3 months it dropped down to 991. That is because it adjusted for the lack of food my body was getting, due to overtraining. Also, take a cheat day once a week, and eat a ton of calories and whatever you want. You'll be so sick the next day you won't want that **** for another week.