Make sure you feel drowsy when you turn the lights off to go to
sleep. If you do not fall asleep within 20-30 minutes, go to
another room and engage in a quiet, relaxing activity until you feel drowsy.
6.Don’t take sleeping pills regularly. They have side effects and inconsistent benefits, particularly in older adults.
7.Practice relaxation techniques at bedtime including muscular relaxation, mental focusing, and breathing techniques.
8.Take an afternoon nap after a poor night’s sleep