Flexibility in your 30's
Common Questions and Answers about Flexibility in your 30's
flexibility
Lantus is a long acting insulin that starts working within 1 to 2 hours, with a minimal peak in about 6 hours, and lasts 24 hours. You take one shot of it for your long acting insulin, and you still need to take a fast acting insulin to cover your corrections and meals. It is provides a fairly constant basal insulin all day long. 70/30 mix has both, fast acting insulin to cover a meal, and long acting to provide that basal between meals.
I still suffer from excruciating cramp in my feet. Over the last 2 years I have built up the muscles in my feet and have increased flexibility with daily stretches and exercises but still suffer from painful cramp in my arches and toes. It seems to occur when my toes are pointed for long periods of time as I tend to tense my feet quite hard.
My heart rate is repeatedly in the 30's and my fatigue has increased tremendously. My doc is rechecking me in a month for prolonged QT. Should I be concerned?
Doc has zero urgency and has not referred me to a cardiologist yet. My father had a pacemaker and I am afraid to be heading down his same road.
I just can't shake the fatigue and sometimes dizzy.
At 57, never had a stress test but other doctors keep asking me if I've had one. My doctor didn't see a need.
I have flexibility issues in almost all of my joints (Knees, elbow, wrist, ankle). Coincidentally, all the joints in the right side of my body are worse. I cannot squat as the back of my feet cannot touch my butt, my hand cannot touch my shoulder, cannot do pushup as wrist will hurt a lot.
I have done xrays but doctor said my xrays are fine. Went through physiotherapy but joints flexibility does not improve no matter how much i stretched.
I think it's carpel tunnel I had the same feeling in my hand it was more my middle index & thumb that were effected
I am a new type 1 diabetic i am on novo mix 30 twice a day, and was wondering if the insulin before meals was a better treatment?
s, have a job that I was able to do without much physical exertion and I have been employed here for over 30 years which gave me a lot of flexibility in my time off - if I needed a day here and there.
A lot of people work through treatment and some can't. If you're the type of person that is driven and determined to go to work; I suspect you will accomplish it.
It also has to do with the flexibility of your stomach muscles and ligaments, body structure and how active you stay. Some women don't start showing well into 20 almost 30 weeks.
Take a look at this article:
http://www.jpeds.com/article/S0022-3476(99)70173-3/abstract
Unfortunately, without journal access through a university/medical library, the full text costs $$, but google scholar caught this glimpse from it:
"Several recent investigations have also identified
a high prevalence of orthostatic intolerance among those with fibromyalgia. ... "
so it does link CFS, EDS, OI, and fibromyalgia (and is by Rowe).
Push your hips forward and bend your right leg slightly. You should feel the stretch in your left calf. Hold for 15 to 30 seconds. Repeat 2 to 4 times for each leg.
Quadriceps Stretch You'll feel this stretch in your quad muscles along the front of your thigh. If it causes knee pain, stop. First, balance on your left foot. Bend your right knee, raising your ankle to your hand. Grab hold of your ankle, pulling your foot towards your butt to deepen the stretch. Hold 15 to 30 seconds.
at 13, in 2009, i had a spinal fusion and rods inserted for my s-curve scoliosis. i believe it was somewhere around L2 or L3 to T4 or 5. basically my entire spine.
with 2 years passed, i've found my daily pain to be much worse than it was before my surgery. i've tried everything to reduce pain, from massages to physical therapy and even prescription drugs, but all of those had either no results or temporary ones.
now, at 16 years old, i've made the decision to try to go back.
Keep us posted- I know how hard it is to wait for numbers!
70% is actually pretty good, what range were the #'s in? The general advice of doubling every 48 hours has some flexibility. The stats that I find on babymed.com say that ~85% of normal pregnancies have HCG double every 48-72 hours. This can slow down as the level gets higher to it doubling every 96 hours.
Keeping my fingers crossed that things are good!
They consist of stretching and holding different joint and muscle groups for 10 to 30 seconds each. Stretching improves flexibility, and daily stretching is the basis for any exercise program.
Strength exercises involve working the muscle against resistance. This can be either with or without weights. Resistance training strengthens the muscle and increases the amount of activity you can do pain-free.
Conditioning exercise, also called aerobic exercise, improves cardiovascular fitness.
Did the doctor tell you what your best corrected visual acuity is, e.g. 20/30 or 20/40? The usual requirement for driving is 20/40. Insurance and government medical programs usually cover cataracts once best corrected vision falls to 20/50, but you'd need to check yours to confirm. Some now allow more flexibility for a doctor to decide you have a problem even if your visual acuity on the surface appears to be good enough.
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